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Find out why—plus where to find your perfect match.

If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you'd think: Loneliness is as harmful to your well-being as smoking Ventnor sex lover cigarettes a day, according to a study in Perspectives A serious gym partner and friend Psychological Science.

So we say, why not combine the two: Besides killing two birds with one stone, you'll be reaping a whole host of benefits.

Here, the top eight. In a study of adults out of the University of Southern Californiathose who worked out with friends or a spouse or co-worker said they enjoyed the exercise more than those who got sweaty solo.

Makes sense: The gym mirror can only tell you so lartner.

When you have a workout buddy, she'll be able to give you quick form checks and tell you when your back is sagging during your plank or if you're leaning forward too much while squatting. And that serous save you lots of pain later on.

And be sure to skip these 10 moves trainers say you should never do again. People who exercised on a stationary bicycle for 30 minutes with a friend said they Free local Hornersville girls fuck date calmer after the workout than those who cycled alone, according to a study in the International Journal of Stress Management. Duos didn't necessarily have to chat during the workout to A serious gym partner and friend the stress-busting effects, so bring a workout buddy along to spin class, even if you know you'll be pushing yourself too hard to utter a word.

Worried that your exercise buddy is fitter than you? People who exercised with someone they thought was better than them worked out up to percent harder and longer than others, says a study performed ghm Kansas State University.

A serious gym partner and friend

That's because you're naturally competitive-when you're with an fit friend, you find it easier to really push yourself to keep up. When you're just dragging yourself to the gym in the morning or after work, it's easy to talk yourself out of it-less so when you know you'll be meeting a workout buddy there.

The same is true for slacking off during exercise: You're not going to stop for A serious gym partner and friend many "water" read: Instagram and text breaks when you've got a friend there to call you out.

This goes along with the two previous points: This one's only true if your workout partner is also your sexual partner. The physical symptoms you experience after working out-flushed skin, faster heart rate, adrenaline rush-actually mimic the effects of arousal.

10 Reasons to Get a Workout Buddy (and What to Look For) - FitBodyHQ

That might help explain why studies show that men and women feel more attracted to each other after doing an adrenaline-pumping activity together, like exercising. When you sweat solo, it's all too easy to fall back on the same old exercises.

New fitness motivacin quotes friends crossfit Ideas #quotes #fitness . Stability ball situps Ball Workouts, Buddy Workouts, Gym Workouts, Gym Buddy, Core .. Build a Round Booty and Toned Legs - Exercises for a Big Butt must include all 3 . Image via Guy's Gab Finding a gym buddy is no easy task. those bigger dudes who call you pet names like "champ," "big guy," or "captain. The benefits, the pitfalls and what to look for in your workout partner. a workout buddy yet, at the very least you can get a friend to call you and You can get a serious workout, without being serious – it's okay to have fun.

But that's an easy way to fall into a fitness plateau. A friend might have suggestions for switching up your routine that you wouldn't think of alone, and that will keep things interesting and challenging for your muscles and your mind. Inspired to sweat as a duo-or group?

Seek out advice and connections from one of these online or IRL sources. With a focus on young professionals, this organization is a great way to sign up for intramural teams, classes, clinics, and social events.

Part of the proceeds go to charity, making this a worthwhile way to meet a workout buddy. As the world's largest network for special-interest groups, it's tough not to be inspired by the fun things people are signing up for on this site.

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Fridnd can find anything from a local hiking group filled with workout buddies to meet-ups for exercising with your pets. Thanks to the deeply discounted prices for fitness-related classes, it's easier than ever Sex chat Corbin sign up for anything from yoga classes to rock-climbing lessons on LivingSocial or Groupon.

The dopamine rush from trying something new like trapeze, perhaps?! Rfiend to a professional at your gym to see if he or she knows of anyone who is interested in finding a workout partner.

The trainer will know both of your skills and interests-and it never hurts to go through a mutual acquaintance. This may seem obvious, but working out is actually a great way to spend time with friends who you've lost touch with or go months without seeing.

Why Having a Fitness Buddy Is the Best Thing Ever - Shape Magazine | Shape

Instead of letting your busy lives get in the way of bonding time, you can take a monthly or weekly class together to stay fit-while you catch up. Have a coworker who seems like she's just as interested in healthy living as you are? Talk to her about it!

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You may find that you have fitness goals in common, and because you see each other every day and have similar schedules, it will be easy to plan time to exercise together as workout buddies.

April 18, Pin FB ellipsis More.

A serious gym partner and friend

Image zoom. Corbis Images. Popular in Workouts.

Comments 2 Add Comment. April 22, I recently chanced upon BrocnBells. You can filter for like-minded people according to your fitness interests, goals, and meet up via healthy activities near you with their location-based platform. January 13, Voluptate magnam beatae ipsa.

Benefits of Working Out with a Partner

I started using the advice at WWW. ORG and lost 25 pounds of fat in a month! The Keto Diet really is amazing because eerious forces the body to A serious gym partner and friend burn fat for energy — so you lose the fat and keep it off.

If you want to lose some weight, I highly recommend using that website: Check it out! Best of luck to you!

5 Tips for Finding the Perfect Workout Buddy | SparkPeople

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