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Feet go through the ageing process in exactly the same way as the face does.

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Last week, the heels looked like a pair of old potatoes; so cracked and painful, I could barely walk in wmoen Birkenstocks. My beauty regime may be low-maintenance but, thankfully, I do take a bit more care of my face than my feet.

Thankfully, the fashion industry has embraced this idea and navigating summer is so much easier when Birkenstocks, flatforms and shoes you can actually walk inare in vogue. According to Dabbs, as we age, the sweat glands in the feet are less active, causing drier skin, so I love feet older women older we get, the more we need to pay attention to hydration levels. Start by foot filing — always on dry skin — once a week, and follow with a decent foot specific moisturiser.

The results of good foot care are instant, and the feet not only look better but feel better too.

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Having convinced myself that squeezing my feet into I love feet older women winkle-pickers as a teenage Human League fan was the cause of my deformed left foot, a quick look at the NHS website tells me that while badly fitting shoes can cause bunions, hallux valgus tends to run in families.

Another friend, Kate, a longtime Doc Marten lover, has just had an operation to remove hers.

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The more mobile you can keep the joint, the slower the deterioration. You cannot reverse wear-and-tear changes also known as osteo-arthritic changes but by keeping the joint mobile, you can help to delay the onset of further crepitus of the joint and the accompanying pain.

Yoga and Pilates are both excellent for keeping the feet well exercised. Other age-related physical changes include: The NHS guide is a good starting point.

If you are wearing wedges, ensure the sole is not too solid and rigid. Good arch support is vital.

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If you are keen on heels, ensure that you vary the height of these. Ideally I love feet older women inch and a half is the right heel height. Alyson Walsh is the author of Style Forever: This article contains affiliate links, which means we may earn a small commission if a reader clicks through and makes a purchase.

All our journalism is independent and klder in no way influenced by any advertiser or commercial initiative. By clicking on an affiliate link, you accept that third-party cookies will be set.

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